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Mindfulness and Meditation Classes

These classes aim to improve mental well-being through relaxation techniques, mindfulness exercises, and guided meditation. Participants can learn how to reduce stress, improve focus, and cultivate a sense of calm.
Benefits:
  • Reduces stress and anxiety.
  • Improves focus and concentration.
  • Enhances emotional well-being.
  • Promotes better sleep and relaxation.

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Activity Information
  • Start Age: 4 years
  • End Age: 8 years
  • Fee: £50.00
  • Location: W1K 5SH-London
  • Start Date: April 27, 2025
  • End Date: January 29, 2025
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40 Rowden road E4 8SD London United Kingdom

07897886004

vanya.apo@gmail.com

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